kbrownnd97

What is Keto? What is Intermittent Fasting?

June 25, 2017June 25, 2017No Comments

Keto is the shortened version of the word, “Ketosis”, which is a metabolic state in which your body gets some (or most) of its energy from ketones in the blood, rather than glucose (as occurs in “glycolysis” – more on that below). Getting your body into this metabolic state, and keeping it there, is the main goal of the Keto diet.

Finding a Diet That Works

June 19, 2017June 25, 20171 Comment

Hi There. I’m a 42 year old man, and I’ve been on a journey for the last 35 years.

You see, it’s taken me that long to find a solution to my sugar addiction. Yes, I did say addiction, and I mean addiction (more on that later!).

I didn’t really know it was an addiction until about a month ago. Because, prior to that, I thought it was just the way I was. I love sugar, I always will. Enough said.