What is Keto? What is Intermittent Fasting?
Keto is the shortened version of the word, “Ketosis”, which is a metabolic state in which your body gets some (or most) of its energy from ketones in the blood, rather than glucose (as occurs in “glycolysis” – more on that below). Getting your body into this metabolic state, and keeping it there, is the main goal of the Keto diet.
