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What is Keto?  What is Intermittent Fasting?

What is Keto? What is Intermittent Fasting?

Posted on June 25, 2017June 25, 2017No Comments on What is Keto? What is Intermittent Fasting?

Keto is the shortened version of the word, “Ketosis”, which is a metabolic state in which your body gets some (or most) of its energy from ketones in the blood, rather than glucose (as occurs in “glycolysis” – more on that below). Getting your body into this metabolic state, and keeping it there, is the main goal of the Keto diet.

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